Camper Connection

The Joy of Soy Muffins

Ingredients:

1 cup wheat bran
1 cup mashed ripe banana
2/3 cup soy milk
1/4 cup packed brown sugar
2 tablespoons prune baby food
1 large egg, lightly beaten
1 1/4 cups all-purpose flour
1/4 cup soy flour
1/4 cup finely chopped pecans
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
Cooking spray

Instructions:

Preheat oven to 375°. Combine first 3 ingredients; let stand 5 minutes. Add sugar, baby food, and egg; mix well. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a bowl; make a well in center of mixture. Add bran mixture to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

Note: This muffin has a dense texture.

Makes 1 dozen muffins (serving size: 1 muffin)

NUTRITION PER SERVING:
CALORIES 134
CARBOHYDRATE 25g